Hi, I’m Steph. I am a Certified Health Coach, Wife, and Mom of three. I teach busy working moms how to say “Goodbye” to stress and deprivation and “Hello” to fun and freedom.
I believe it is possible to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.
As your Fun Life Guide, I will provide you with everything you need to start your journey off right with a personalized approach to wellness. Not only will you look your best, but you will feel better than you have in years!
Do you feel stuck?
Do you wake up tired even after a full night of sleep?
Do you lack the energy to get through the day without a cup of coffee or a sugary drink in the afternoon?
Do you feel like there is no time in your busy day to accomplish all your goals?
Are you tired of diets and programs that leave you feeling deprived and stressed out about what you can and cannot eat during the day?
I have struggled with weight and body image for as long as I can remember. What I thought was just “curvy” was more. Let’s be honest, it was fat. As a teenager, my weight began to take a toll on my body and my self-esteem.
Even as an adult, as I faced life challenges, I always turned to food as my comfort. The scale hit 200 lbs. The stress and anxiety only made matters worse. Not to mention, my eating habits were non-existent. I was an adult of convenience and fast foods.
It was only when the scale hit nearly 250 pounds that I faced the fact that something had to change. My husband was thinner than me. My children were starting to learn and emulate my poor food choices. The time was now…
After trying all the traditional means of weight loss and all the yo-yo diets, I found a new way which changed my life. It was then that I began to study this approach and became a certified health coach through the Institute for Integrative Nutrition.
I am far from perfect. But what I learned was that through a positive mindset, wholesome nutrition, and healthy movement, I am progressing towards my health goals and instilling positive behaviors with my loved ones.
Most days my life is chaotic, homeschooling kids, running a business, husband working late – again…my life is REAL just like yours. Sustainable health is not about short-lived extreme diets or recipes with ingredients you can’t easily find. The Fun Life Guide is about helping you reach YOUR goals with YOUR life in mind.
My approach to wellness is simple. Lasting change takes time. Time to change unhealthy behaviors. Time to listen to our body. Time to understand how the food we eat impacts our body, mind, and soul. This approach is the foundation of The Fun Life Guide programs. No fancy diets or crazy exercise plans. No weird food or recipes you can’t get your family to try or ingredients you cannot find in a regular grocery store. As your Fun Life Guide, I help you work towards the best version of you in a natural, healthy, and REAL way.
WHEN WAS THE LAST TIME YOU TALKED WITH SOMEONE ABOUT YOUR HEALTH AND RECEIVED THE PERSONAL ATTENTION YOU DESERVE?
Certified Health Coach