You are what you eat – no really it is true. You need to understand why you do what you do, and when you do it, when it comes to your diet to make sure that your “cheat days” do not turn into weeks. There is an undeniable connection between what we eat and how […]
Why Diets Don’t Work
Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it? Don’t feel bad. You are not alone. Just because a diet works for one person, does not mean that it will work for you. Diets are […]
Shift Your Mindset and Never Diet Again
The decision to start a health journey must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the underlying causes are of any destructive behaviors. Doing so will help you understand […]
Self-Care Activities For a Bad Day
When you have a bad day, you might find that you want to grab a drink or eat something unhealthy. But these are not healthy habits to have. A better option is to work on your self care activities, which can make you feel better and will be good for you at the same time. […]
